Heartfulness: Daily Meditation v3.3.121 build#616

Heartfulness Institute (India) ❘ Freeware ❘
Android iOS
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If you are new to meditation or don't know where to start, look no further. Heartfulness offers free and easy guided meditations that can help you achieve a relaxed and happy life.

With Heartfulness, you can experience a sense of calm, improve your sleep, enhance your focus, and conquer stress and anxiety. And the best part? It's all completely free!

Heartfulness' methods are based on sound scientific research and take less than 15 minutes to practice. These techniques are designed to seamlessly fit into your daily routine, allowing you to progress at your own pace while improving your mental fitness, emotional well-being, inner peace, and overall calmness.

What sets Heartfulness apart is its accessibility. You can connect with a Heartfulness certified trainer anytime, anywhere in the world, for a trainer-led live meditation session. You can also enjoy guided sleep meditations and reduce stress with the calming effects of Heartfulness.

By incorporating Heartfulness-guided meditations into your daily routine, you will feel revitalized and rejuvenated. Join millions of people around the globe who rely on Heartfulness to recharge and refresh themselves every day.

Heartfulness provides comprehensive support for your meditation journey. They offer instructor-led guided meditation sessions, global live meditation sessions, free masterclasses to ease your transition into Heartfulness meditation, guided cleaning/rejuvenation techniques to release the burdens of the day and promote a lighter and calmer state of mind, life hack sessions by world-renowned experts, as well as features within the app to help you establish a meditation habit through goal setting, reminders, meditation timers, and journaling.

The specific meditation techniques offered by Heartfulness can help you reduce stress, overcome fear and anxiety, cultivate inner peace and calmness, develop focus, tackle anger issues, explore the depths of consciousness, improve your sleep, and meditate for world peace.

Discover the peace and happiness that millions of people experience every day through Heartfulness. And remember, all of these amazing features and resources are provided to you completely free of charge by the Heartfulness Institute, a global non-profit organization that has certified volunteer trainers in over 130 countries, helping more than a million meditators worldwide. The Heartfulness relaxation and meditation techniques have been extensively studied and proven effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and expanding the limits of human consciousness.

For more information about Heartfulness meditation, visit <a href="https://heartfulness.org">https://heartfulness.org</a>. To learn more about the Heartfulness Institute, visit <a href="https://www.heartfulnessinstitute.org">https://www.heartfulnessinstitute.org</a>. You can find additional details about the Heartfulness App at <a href="https://www.heartfulnessapp.org">https://www.heartfulnessapp.org</a>.

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